Natural Erectile Dysfunction Treatment is based on diet and lifestyle changes. This is because studies have shown that physical or psychological and emotion factors are at the root of chronic impotence – the male’s inability to attain or maintain an erection.
Impotence is often a side effect of a wide variety of physical disorders including atherosclerosis, diabetes, thyroid disorders, ailments affecting the nervous system, urinary tract and genitals or of prescribed drugs such as antihypertensives.
Other erectile dysfunction causes include stress, fatigue, anxiety, guilt, embarrassment or depression. It is worsened by smoking, alcohol or caffeine. One recent US study suggested that men with high blood cholesterol levels run a greater than average long term risk of becoming impotent.
This is because cholesterol can partially block the arteries leading to the penis, reducing the blood pressure needed to maintain an erection.
Natural Erectile Dysfunction Treatment
To reduce the threat of high blood cholesterol levels, your diet should be high in fresh fruit, vegetables and whole grains. It should also contain moderate amounts of lean meat, be low in saturated fats found in butter, hard cheeses, the fat on meat and in poultry skin.
You should cut down on your intake of nicotine and caffeine (found in tea, coffee and some colas). Nicotine and caffeine constrict the blood vessels and thus inhibit blood flow.
Alcohol must be avoided because it reduces the strength of nerve signals and suppresses the production of male hormones.
Natural remedies for erectile dysfunction suggest that you must eat zinc-rich foods. A severe deficiency of the mineral can lead to impotence.
Impotence is often a side effect of a wide variety of physical disorders including atherosclerosis, diabetes, thyroid disorders, ailments affecting the nervous system, urinary tract and genitals or of prescribed drugs such as antihypertensives.
Other erectile dysfunction causes include stress, fatigue, anxiety, guilt, embarrassment or depression. It is worsened by smoking, alcohol or caffeine. One recent US study suggested that men with high blood cholesterol levels run a greater than average long term risk of becoming impotent.
This is because cholesterol can partially block the arteries leading to the penis, reducing the blood pressure needed to maintain an erection.
Natural Erectile Dysfunction Treatment
To reduce the threat of high blood cholesterol levels, your diet should be high in fresh fruit, vegetables and whole grains. It should also contain moderate amounts of lean meat, be low in saturated fats found in butter, hard cheeses, the fat on meat and in poultry skin.
You should cut down on your intake of nicotine and caffeine (found in tea, coffee and some colas). Nicotine and caffeine constrict the blood vessels and thus inhibit blood flow.
Alcohol must be avoided because it reduces the strength of nerve signals and suppresses the production of male hormones.
Natural remedies for erectile dysfunction suggest that you must eat zinc-rich foods. A severe deficiency of the mineral can lead to impotence.
